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Good Health is a Lifestyle 
How do you improve your vision?
 monitoring sugar and processed food intake
refine  eating habits 
add organic fruits and vegetables

Your eye sight is the first connect you have to reality  


A Journey Through the Human Eye: How We See
By Bausch and Lomb



​Vitamins for Your Eyes  


Vitamin A
plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye.
This vitamin is also a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions (1).

Vitamin E 
Many eye conditions are believed to undergo oxidative stress,  an imbalance between antioxidants and free radicals in your body 
Vitamin E is a potent antioxidant that helps protect your cells  including your eye cells 
​
Vitamin C
Like vitamin E, vitamin C is a powerful antioxidant that may protect your eyes against damaging free radicals 
vitamin C is required to make collagen, a protein that provides structure to your eye, particularly in the cornea and sclera

Vitamin D
Known as the sunshine vitamin, vitamin D is made when ultraviolet rays from the sun hit the skin. Reactions that occur in the liver and the kidneys turn vitamin D into its active form. Vitamin D has been shown to reduce the risk of chronic disease, help decrease inflammation and support healthy immune function.


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  • Home
  • Media
  • Water
  • Liver Health
  • Eye Health
  • Heart Health
  • Thyroid Health
  • Kidneys
  • Teeth
  • Eat to Live
  • About
  • Blood Health
  • Disclaimer
  • Support
  • How to become self sustainable
  • How to connect
  • Allinonechecklist
  • World Tour
  • Ebook
  • About Water Page