Good Health is a Lifestyle
How do you improve your vision?
monitoring sugar and processed food intake
refine eating habits
add organic fruits and vegetables
Your eye sight is the first connect you have to reality
A Journey Through the Human Eye: How We See
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Vitamins for Your Eyes
Vitamin A
plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye.
This vitamin is also a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions (1).
Vitamin E
Many eye conditions are believed to undergo oxidative stress, an imbalance between antioxidants and free radicals in your body
Vitamin E is a potent antioxidant that helps protect your cells including your eye cells
Vitamin C
Like vitamin E, vitamin C is a powerful antioxidant that may protect your eyes against damaging free radicals
vitamin C is required to make collagen, a protein that provides structure to your eye, particularly in the cornea and sclera
Vitamin D
Known as the sunshine vitamin, vitamin D is made when ultraviolet rays from the sun hit the skin. Reactions that occur in the liver and the kidneys turn vitamin D into its active form. Vitamin D has been shown to reduce the risk of chronic disease, help decrease inflammation and support healthy immune function.
Vitamin A
plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye.
This vitamin is also a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions (1).
Vitamin E
Many eye conditions are believed to undergo oxidative stress, an imbalance between antioxidants and free radicals in your body
Vitamin E is a potent antioxidant that helps protect your cells including your eye cells
Vitamin C
Like vitamin E, vitamin C is a powerful antioxidant that may protect your eyes against damaging free radicals
vitamin C is required to make collagen, a protein that provides structure to your eye, particularly in the cornea and sclera
Vitamin D
Known as the sunshine vitamin, vitamin D is made when ultraviolet rays from the sun hit the skin. Reactions that occur in the liver and the kidneys turn vitamin D into its active form. Vitamin D has been shown to reduce the risk of chronic disease, help decrease inflammation and support healthy immune function.