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Sight

Good Health is a Lifestyle 
How do you improve your vision?

 Monitoring sugar and processed food intake
Refine  eating habits 
Add organic fruits and vegetables



 How Important?
20/20

Your eye sight is the first connection you have to reality  


​Vitamins for Your Eyes  


Vitamin A
This vitamin serves a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye.

Vitamin E 
Many eye conditions are believed to undergo oxidative stress, 
an imbalance between antioxidants and free radicals in your body 
Vitamin E is a potent antioxidant that helps protect your cells  including your eye cells 
​
Vitamin C
Like vitamin E, vitamin C is a powerful antioxidant that may help protect your eyes against damaging free radicals. 
Vitamin C is required to make collagen, a protein that provides structure to your eye,
particularly in the cornea and sclera.

Vitamin D
Known as the sunshine vitamin by many, vitamin D is made when ultraviolet rays from the sun hit the skin. Reactions that occur in the liver and the kidneys turn vitamin D into its active form. Vitamin D has been shown to reduce the risk of chronic disease, help decrease inflammation and support healthy immune function.

​ Incredible natural supplements that boost eye health 


Optimized vision

✅

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  • Home
  • Media
  • Water
  • Liver Health
  • Eye Health
  • Heart Health
  • Thyroid Health
  • Kidneys
  • Teeth
  • Eat to Live
  • About
  • Blood Health
  • Disclaimer
  • Support
  • How to become self sustainable
  • How to connect
  • Allinonechecklist
  • World Tour
  • Ebook
  • About Water Page