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Good Health is a Lifestyle
How do you improve your vision?

Monitoring sugar and processed food intake

Refine eating habits

Add organic fruits and vegetables

​
Eye sight is the first connection we have to reality


About
Light projects through your pupil and lens to the back of the eye. The interior lining of the eye is covered by  incredibly special light-sensing cells  collectively called the retina. where light is converted into electrical impulses. Behind the eye, the optic nerve carries the impulses to the brain. The macula is a small extra-sensitive area in the retina that gives you central vision.

Importance Of Eyesight

A lot of facets of daily living depend on eye sight. It enables us to see and understand our surroundings, which is crucial for activities like reading, driving, and identifying people. Sports and other physical activities require good vision because it helps us assess distances and respond swiftly to visual cues. Generally speaking, having superior eyesight can significantly raise one's quality of life.

​Vitamins for Your Eyes

Vitamins B6, B9 and B12
combination of vitamins can lower levels of homocysteine, a protein in your body that may be associated with inflammation

Niacin (vitamin B3)
The main function of niacin (vitamin B3) in your body is to help convert food into energy. It can also act as an antioxidant
Niacin may play a role in the prevention of glaucoma, a condition in which the optic nerve of your eye becomes damaged

Lutein and zeaxanthin
Lutein and zeaxanthin are part of the carotenoid family, a group of beneficial compounds synthesized by plants.
​Both of these carotenoids can be found in the macula and retina of your eyes, where they help filter potentially harmful blue light, in turn protecting your eyes from damage

Omega-3 fatty acids
Type of polyunsaturated fat. The cell membranes of your retina contain a high concentration of DHA, a particular type of omega-3
Besides helping form the cells of your eyes, omega-3 fats have anti-inflammatory properties which may play a role in the prevention of diabetic retinopathy

Thiamine
vitamin B1, plays a role in proper cell function and converting food into energy


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  • Home
  • Media
  • Water
  • Liver Health
  • Eye Health
  • Heart Health
  • Thyroid Health
  • Kidneys
  • Teeth
  • Eat to Live
  • About
  • Blood Health
  • Disclaimer
  • Support
  • How to become self sustainable
  • How to connect
  • Allinonechecklist
  • World Tour
  • Ebook
  • About Water Page