Good Health is a Lifestyle
How do you improve your vision?
monitoring sugar and processed food intake
refine eating habits
add organic fruits and vegetables
Eye sight is the first connection we have to reality
About
Light projects through your pupil and lens to the back of the eye. The interior lining of the eye is covered by incredibly special light-sensing cells collectively called the retina. where light is converted into electrical impulses. Behind the eye, the optic nerve carries the impulses to the brain. The macula is a small extra-sensitive area in the retina that gives you central vision.
Light projects through your pupil and lens to the back of the eye. The interior lining of the eye is covered by incredibly special light-sensing cells collectively called the retina. where light is converted into electrical impulses. Behind the eye, the optic nerve carries the impulses to the brain. The macula is a small extra-sensitive area in the retina that gives you central vision.
Vitamins for Your Eyes
Vitamins B6, B9 and B12
ombination of vitamins can lower levels of homocysteine, a protein in your body that may be associated with inflammation
Niacin (vitamin B3)
The main function of niacin (vitamin B3) in your body is to help convert food into energy. It can also act as an antioxidant
Niacin may play a role in the prevention of glaucoma, a condition in which the optic nerve of your eye becomes damaged
Lutein and zeaxanthin
Lutein and zeaxanthin are part of the carotenoid family, a group of beneficial compounds synthesized by plants.
Both of these carotenoids can be found in the macula and retina of your eyes, where they help filter potentially harmful blue light, in turn protecting your eyes from damage
Omega-3 fatty acids
Type of polyunsaturated fat. The cell membranes of your retina contain a high concentration of DHA, a particular type of omega-3
Besides helping form the cells of your eyes, omega-3 fats have anti-inflammatory properties which may play a role in the prevention of diabetic retinopathy
Thiamine
vitamin B1, plays a role in proper cell function and converting food into energy
Vitamins B6, B9 and B12
ombination of vitamins can lower levels of homocysteine, a protein in your body that may be associated with inflammation
Niacin (vitamin B3)
The main function of niacin (vitamin B3) in your body is to help convert food into energy. It can also act as an antioxidant
Niacin may play a role in the prevention of glaucoma, a condition in which the optic nerve of your eye becomes damaged
Lutein and zeaxanthin
Lutein and zeaxanthin are part of the carotenoid family, a group of beneficial compounds synthesized by plants.
Both of these carotenoids can be found in the macula and retina of your eyes, where they help filter potentially harmful blue light, in turn protecting your eyes from damage
Omega-3 fatty acids
Type of polyunsaturated fat. The cell membranes of your retina contain a high concentration of DHA, a particular type of omega-3
Besides helping form the cells of your eyes, omega-3 fats have anti-inflammatory properties which may play a role in the prevention of diabetic retinopathy
Thiamine
vitamin B1, plays a role in proper cell function and converting food into energy