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A Journey Through the Human Eye: How We See
By Bausch and Lomb



​Vitamins for Your Eyes  
Vitamin A
plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye.
This vitamin is also a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions.

Vitamin E 
Many eye conditions are believed to undergo oxidative stress, 
an imbalance between antioxidants and free radicals in your body 
Vitamin E is a potent antioxidant that helps protect your cells  including your eye cells 
​
Vitamin C
Like vitamin E, vitamin C is a powerful antioxidant that may
protect your eyes against damaging free radicals 
vitamin C is required to make collagen, a protein that provides structure
to your eye, particularly in the cornea and sclera

Vitamin D
Known as the sunshine vitamin, vitamin D is made when ultraviolet rays from the sun hit the skin. Reactions that occur in the liver and the kidneys turn vitamin D into its active form. Vitamin D has been shown to reduce the risk of chronic disease, help decrease inflammation and support healthy immune function.

Foods to Improve Eye Health by Dr. Josh Axe


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