Water is the primary source of life and needed for good health. Most people do not consume the recommended daily intake amount.
Our bodies consist of more than 70% water. Water is crucial to important body functions such as ,circulation,digestion,absorption, the forming of saliva, spreading nutrients throughout the body .It is very important to have a sufficient amount of water daily to avoid dehydration.
1. No human can survive more than a few days without water
A essential part of living the healthy lifestyle is drinking water.
2. Drinking more Water may stimulates weight loss
Drinking water can help reduce weight, as it calms feelings of hunger and increases our metabolism. The best time to drink water is a half an hour before any meal. also drinking water cold can be beneficial to weight-loss because our bodies will then use extra energy for heating it to body temperature.
3. Helps fight constipation and »flushes« the body
Constipation is a common health problem. An increase in the intake of water is a recommendation in the curative process, especially with people whose intake of water is normally not enough. Similarly, if a person is water deficient , the body is unable to secrete residual products, which then accumulate in the body and can lead to a number of diseases. Our metabolic system needs water to function properly
4. Increases muscle strength
Body cells need to maintain a balance of electrolytes too avoid a potential collapse, which may cause muscle tiredness. When muscle cells lack necessary liquids, the muscle performance decreases as well.
5. beautifies the skin
Skin is the body's largest organ. we need a sufficient amount of water hydrates it, keeps it fresh, soft, glowing and smooth. Water is the no. 1 defense against wrinkles! every cell and organ in the body needs water to have proper functionality .