Good Health is a Lifestyle
How do you improve your liver health?
monitoring sugar and processed food intake
refine eating habits
add organic fruits and vegetables
The liver is a huge part of the digestive system, a healthy liver benefits Very Important aspects of your health.
About
The liver is a large, organ that is located on the right side of the belly. Usually Weighing around 3 pounds.
Normally you can't feel the liver, because it's protected by the rib cage.
The liver has two large sections,the right and the left lobes. The gallbladder is located under the liver. The liver and other organs work together to digest, absorb, and process food.
One of the liver's most important jobs is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also makes proteins important for blood clotting and other functions.
Normally you can't feel the liver, because it's protected by the rib cage.
The liver has two large sections,the right and the left lobes. The gallbladder is located under the liver. The liver and other organs work together to digest, absorb, and process food.
One of the liver's most important jobs is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also makes proteins important for blood clotting and other functions.
Vitamins for Your Liver
Vitamin E
Powerful antioxidant studied for its potential roles in preventing disease
and optimizing liver health.Vitamin E has been also widely studied for its therapeutic benefits.
Consuming food sources of vitamin E, such as spinach, sunflower seeds, almonds, peanut butter and fortified foods, is encouraged.
Vitamin C
Vitamin C, another powerful antioxidant, is important for the health of all cells, including the liver. Like vitamin E, vitamin C helps counter oxidative stress.
Vitamin D
Known as the sunshine vitamin, vitamin D is made when ultraviolet rays from the sun hit the skin. Reactions that occur in the liver and the kidneys turn vitamin D into its active form. Vitamin D has been shown to reduce the risk of chronic disease, help decrease inflammation and support healthy immune function.
Vitamin E
Powerful antioxidant studied for its potential roles in preventing disease
and optimizing liver health.Vitamin E has been also widely studied for its therapeutic benefits.
Consuming food sources of vitamin E, such as spinach, sunflower seeds, almonds, peanut butter and fortified foods, is encouraged.
Vitamin C
Vitamin C, another powerful antioxidant, is important for the health of all cells, including the liver. Like vitamin E, vitamin C helps counter oxidative stress.
Vitamin D
Known as the sunshine vitamin, vitamin D is made when ultraviolet rays from the sun hit the skin. Reactions that occur in the liver and the kidneys turn vitamin D into its active form. Vitamin D has been shown to reduce the risk of chronic disease, help decrease inflammation and support healthy immune function.
Liver anatomy and function | Human Anatomy and Physiology video 3D animation | elearnin |
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